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Why "cruciferous vegetables" can help you lose weight well.
Idea shared by ritcha filterfar - March 29 at 10:53 AM
Proposed
We know that vegetables should be the cornerstone of any diet. "Cruciferous vegetables" have increased in popularity recently. Because it has the ability to fight cancer. This large group of plants is very diverse, each with a unique flavor and easy to find.
Cruciferous vegetables include:
Bokchoi
Broccoli
Brussels
Cabbage
cauliflower
Kale
Radish
Lettuce
Cruciferous vegetables are low in calories and rich in folate, vitamins C, E, and K. They are also rich in fiber. There are many benefits. And that can not be mentioned at all is Help you lose weight
Cruciferous vegetables How can it help you lose fat?
Cruciferous vegetables are high in fiber, which is one of the nutrients used for effective weight loss goals. Moreover, these vegetables usually contain the right amount of protein. They are not as high in protein as animal foods or legumes. But still high when compared to most vegetables
Protein combination Fiber and low energy density This makes cruciferous vegetables the perfect food to include in friends' meals. If you want to lose weight there. It also has a high nutritional value and contains anti-cancer substances as well.
Cruciferous vegetables are low in calories. But high in fiber and nutrients Adding it to your friends' meals Not only is it a great weight loss strategy. But also improve the overall health of your friends. Too
 

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gabriella Replied
March 30 at 9:54 AM
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