Can niacin increase the level of good cholesterol?
Idea shared by marila kama - April 2 at 8:07 AM
For those who have a level Unsatisfactory cholesterol If you try to modify your eating patterns and Exercise more then Still unable to help optimize cholesterol levels It is necessary to receive joker slot drugs to treat and control cholesterol levels such as statins.
But in addition to this drug, niacin is another drug that has the ability to raise HDL, or good cholesterol, and lower LDL or bad cholesterol. But it may not be suitable for all people with cholesterol problems. If you want to know how niacin and cholesterol are related. This article can help you.
What is niacin
Niacin (nicotinic acid), also known as vitamin B3, the body uses niacin to convert food into energy. Digestive system And the skin is healthy and working efficiently Most of the time, people are able to absorb sufficient niacin from their diet. But niacin can also be consumed as a multivitamin as well.
Although niacin is classified as a dietary supplement. But it can be considered a type of drug, however, all drugs have side effects that may occur. The use of niacin must be under close medical supervision. Additionally, over-the-counter niacin may have different ingredients, formulations, side effects, and risks, so buy niacin from a pharmacy. And consumed without a doctor's advice May be dangerous
How is niacin useful?
The main purpose of cholesterol treatment is to lower LDL levels. Considered a better statin drug. But if considering increasing HDL levels or good cholesterol Niacin may be more effective. Also, niacin lowers the level of triglycerides in the blood. And reduce the risk of Heart disease as well
In a nutshell, niacin may be a good choice for certain people, such as those with very low HDL levels, those with high triglyceride levels. People who have problems using statin drugs, for example, are allergic to it. Although niacin can increase HDL levels, current research shows that. Consuming niacin does not reduce the risk of heart attack, stroke. Or even death
Risks when using too much niacin
The biggest problem with niacin consumption is causing the consumer to experience severe redness. Especially on the face and upper body The redness that occurs does not have a serious health effect. After a while, it will disappear by itself. This redness is one of the reasons why people stop using niacin. Because I felt that it affects the appearance
The use of large amounts of niacin It can cause stomach upset and skin itching. It also increases the risk of
developing symptoms, including:
- high blood sugar levels
- infection
- liver damage
- cerebrovascular disease
- bleeding
Other alternatives to raising good cholesterol

The following lifestyle modifications In addition to helping to increase the level of good cholesterol in the body. Also makes overall health stronger Thus reducing the risk of developing various diseases as well
- quit smoking
- Eat a healthy diet in the right amount.
- exercise regularly

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