for patients with diabetes What needs to be very careful is probably not in the matter of food. Because certain foods have the potential to cause blood sugar levels to rise without realizing it. They are also at risk of developing complications easily. Therefore, we have compiled 8 types of foods that are prohibited for diabetics, especially to tell each other. If diabetics can avoid It's very good for your health. Let's see what kind of food there are.
1. All types of sugar
Of course, sugar has to offer full sweetness. Usually, people with diabetes need to avoid sugar as much as possible. Especially cane sugar, palm sugar, sugar cubes, and honey as well.
2. Drinks containing sugar
All beverages containing sugar, such as tea, instant coffee, soft drinks, green tea, herbal juices, longan juice, or even fruit juices. They all have a very high amount of sugar. Which is considered a drink that can harm the health of diabetic patients.
3. Sweetened condensed milk or flavored milk
Sweetened condensed milk products or sweetened flavored milk products It is essential that diabetics avoid it. Because this product has a high sugar content. This also includes sugar-added soy milk or almond milk. Along with yoghurt and sweetened curd, it should also be avoided.
all kinds of sweets whether it's Thai desserts or bakery Diabetics should be strongly avoided. Because this type of food not only provides sugar to the body only. But it also allows carbohydrates converted to sugar into the digestive process in the body as well. Therefore, the risk of causing the blood sugar to skyrocket until it is shocking.
5. Fruits with high sugar content
Although the fruit is beneficial to the body. but for those with diabetes It is important to avoid sweet fruits such as durian, jackfruit, ripe bananas, sapodilla, sweet tamarind, ripe mango, longan or custard, as these fruits are high in sugar.
6. Processed fruit
All processed fruits contain many times the amount of sugar. Therefore, it is strictly forbidden for diabetic patients. Whether it comes in the form of stir-frying, dried, preserved, or canned syrups.
7. Foods with fructose
fructose or sorbitol It is the artificial sugar found in chocolate or jam for people with diabetes. which is the sugar obtained from fruit and provide nutrients equal to normal sugar But usually diabetics can get this sweetness from eating fruit already. Therefore, it is recommended to avoid foods that contain this type of substance. to avoid higher blood sugar levels
8. High-fat diet
High-fat foods recommended for diabetics to avoid include foods high in saturated fat, such as animal fats, lean meats, pork belly, beef fat, shrimp, offal, oysters, butter, creamer, butter fat, coconut oil. Fried and foods containing coconut milk Which these foods create a higher risk for diabetics to develop lipids in the blood than normal people Therefore, if you do not want to risk complications should avoid this type of food
Usually, diabetics should focus on keeping a good control of their daily diet. Because it is an effective way to reduce the risk of high blood sugar. It also reduces the chances of getting complications as well.