Poor sleep causes insufficient rest. It can affect our health and reduce our ability to use our daily lives. Today we have another tip that will help sleep easier to leave with 9 snacks before going to bed. not to be missed But what will be there Follow and read at this article.
snack before bed when to eat
Before going to bed, we are often warned that we should not eat anything else because it will affect our health and may have problems with sleep, but if you eat a good snack. including eating at the right time It may be a good thing to help reduce difficult sleep problems as well. But the important thing is Do not eat snacks 3-4 hours before bedtime. because it may affect digestion And be careful not to eat too much because it can affect weight gain and fat.
9 snacks before bed What should I try?
Research has confirmed that eating about 1.5 ounces (42 grams) of dark chocolate can help you sleep longer. and sleep more comfortably without waking up in the middle of the night
Kiwis are rich in vitamins and minerals that are beneficial to consumers. Especially vitamin C, because kiwi is a fruit that is very high in vitamin C. In addition, kiwi is also important for sleep, it is helping to sleep easily and sleep more comfortably. According to research published in the Asia Pacific Journal of Clinical Nutrition, people who ate kiwi for four weeks felt more sleepy and slept better than before.
Chickpeas or Roasted Chickpeas
Chick peas or chick peas contain an important vitamin called vitamin B6, which helps in the production of the hormone melatonin (Melatonin) that is released during sleep at night. It also helps to improve heartbeat synchronization.
Banana with Almond Butter
both almonds and bananas Both have properties in helping the body to produce the hormone melatonin (Melatonin). Eating two kinds of snacks at the same time. In addition to being delicious There's also the benefit of making it easier to fall asleep from the melotonin in both snacks.
Who said cereal can only be eaten in the morning? Because cereal can also be eaten as a snack before bedtime. Ideally, it's a cereal that contains whole grains such as oats, barley, when the grains are boiled and mixed with milk. and eat as a snack before bed The body will get melotonin from those grains. Which helps to sleep easier and more comfortable.
Yogurt is rich in important nutrients like protein. This will help your body feel full. and did not feel hungry at night until he had to get up to find something to eat May cause disturbance to sleep It also contains an important protein called casein that will help your body not feel too hungry in the morning.
Eating carbohydrates from foods like apples, raisins, and pumpkin seeds together. This will stimulate the body to secrete a substance called tryptophan to stimulate the brain to produce melotonin, making it easier to sleep.
Another food that contains the essential amino acid tryptophan is edamame. When eaten, the body has enough tryptophan to stimulate the production of melotonin to make it easier to fall asleep.
We know that if the body gets enough melotonin. It will be able to fall asleep more easily and comfortably. when this is Fruits that are beneficial in producing high amounts of melotonin are That strawberry.