The large intestine, also known as the “intestine”, is another very important organ of the digestive system. when the intestines are healthy It can effectively drive waste out of the body, but sometimes health problems such as constipation, irritable bowel syndrome. leaky gut intestinal obstruction It may cause the intestine to drive waste from the body is not as good as it should. And waste can accumulate in the intestines. Today, I would like to invite you to cleanse the colon with the Intestinal Detox Juice recipe. easy to do Make sure that the intestines will be clean and work better for sure. Especially during the time to be quarantined at home. Or working at home like this, it's the perfect time to detox the intestines.
Easy intestinal detox juice recipes
Apple, ginger, salt, lemon juice
- 100 ml of warm water
- ½ tbsp sea salt
- 1 tbsp ginger juice
- 100% apple juice 125 ml.
- 2 tablespoons of lemon juice or freshly squeezed lemon
1. Add sea salt to warm water. then stir well
2. Add apple juice, ginger juice and lemon juice, stir well.
3. Just like this, the first formula colon detox juice is done.
It is recommended to drink this intestinal detox juice formula in the morning on an empty stomach, before meals and in the afternoon, 1 glass at a time.
Salt will help flush out toxins. and excess fluid from the body Make the intestines and excretory system work better. Apples are also rich in fiber. help in excretion clean the intestines Plus, it's loaded with other nutrients like vitamin A, vitamin B1, vitamin 2, vitamin C, folic acid, calcium, magnesium, plus malic acid and tartaric acid that help digestion. Ginger itself helps to reduce indigestion. stimulates intestinal function and help detox toxins and finally lemon juice or lemon juice It helps in digestion and detoxification as well.
Carrot, Celery, Spinach, Parsley
- 8 pieces of carrots, cut about 5 inches long
- 3 celery sticks
- Puey Leng 1 handful
- 1 handful of parsley
1. Blend all ingredients together.
2. If the meat is too thick can add a little warm water
3. That's all. intestinal detox smoothie it's finished
For those who are difficult to eat vegetables or do not like to eat vegetables We recommend adding about 1 tbsp of honey and 1 tbsp of lemon juice to it for a sweet and sour taste that will make it easier to drink.
Orange fruits like carrots are high in fiber, good for the gut and are rich in a phytochemical called “Carotenoids” that help reduce the risk of colon cancer as well. green vegetables Celery or celery, spinach, and parsley are rich in fiber. Eat and stimulate the digestive and excretory system. Help prevent constipation and colon cancer. Plus, this intestinal detox water formula is also low in calories. Suitable for people who are losing weight the most.
How to drink intestinal detox juice safely
It is recommended that you do not drink only one formula of intestinal detox juices. However, both formulations of intestinal detox juice should be consumed in the proper amount. You will have a colon cleanse. and get more nutrients and you shouldn't starve Then drink only intestinal detox juice. and if you have high blood pressure or to limit sodium intake May need to reduce salt intake Or refrain from adding salt in the intestinal detox juices. Detox the intestines by drinking these juices alone. do not drink water or eat other foods at all may cause health problems such as
- Electrolytes or mineral salts are imbalanced in the body.
If you drink intestinal detox juice and the above side effects occur. You should stop drinking and see your doctor right away. because if left May lead to heart failure or the digestive system is damaged and if you have chronic health problems Be sure to consult your doctor before you start drinking detox juice. Or clean the intestines with other methods as well to reduce the risk of developing health problems.