Crying is what most societies perceive. This is a sign of weakness. But is that really so? Researchers have revealed that crying Will it be a sign of weakness? it depends on the person and crying was not in vain at all. Because crying not only cleans the eyes. But there are also other psychological benefits.
why do we cry
Joy and sorrow may be two completely different sides of why. why do we cry But that sounds too easy. Because we cry for more reasons There will be events that make us unconscious. and let yourself be sensitive for a while for example we always cry because I feel sad and hurt But we can also cry for something beautiful. We can also cry.
because of feeling uncomfortable, dissatisfied, or wanting to get someone's attention In an extremely hopeless way, crying has a much greater function, such as trying to convince others to do their own thing. to gain acceptance from those who are watching Even the reasons that make us cry are many. But the type of crying we're going to talk about is this. It is crying that makes us feel better mentally.
crying and emotional health
Tears filled with emotion It can have a huge impact on the brain. Scientifically stated Every time we cry due to stress or anything that affects mental health In our tears, there are substances other than water as well. Stress hormones have been found in tears. As well as toxins that form when we are stressed, endorphins have also been reported to be released in our tears. which makes us feel better by acting like a natural painkiller
from the foregoing Crying can improve our mood. A 2008 study by the University of South Florida found that 90% of participants who had cried. feeling better than taking an antidepressant More interesting is Crying brings people closer together. Think about crying As a sign that you are weak how will you feel If someone sees you crying, if that person is worried about you. Your connection with the 2 people after that. It will be clearly more attached.
Is it important to cry?
Yes, it's very important. Holding back your tears is no different than harboring your feelings. Imagine yourself getting mad at something. Then the only thing you need is punch that wall but you can't Eventually, that anger builds up until you have trouble managing your anger. It's like we don't cry. Our problems may arise. until eventually becoming depressed
True, there are other ways to get rid of that depression. But crying with someone you trust can help, so it's important that you have someone to cry with. In times of need, we should finally stop thinking crying is weakness Crying is human nature. There is no reason for us to refuse. what makes us human