Most men experience some sort of sexual dysfunction in their lives. Among those sexual disorders, the most common are performance anxiety and erectile dysfunction. Performance anxiety is a condition where you get negative thoughts about being an underperformer in the bedroom. On the other hand, erectile dysfunction or ED is the situation where a man failed to have firm and long-lasting erections. Though ED affects most men around the world yet it can be cured with vidalista 20mg.
ED And Performance Anxiety-What Is The Connection?
Although ED and performance anxiety are two different things, researchers established a connection between the two. In a study, it is found that performance anxiety can be one of the leading causes of men's erectile dysfunction. Being unable to satisfy his partner, results in stress and low self-esteem in a man which may eventually lead to erectile dysfunction.
On the other hand, erectile dysfunction may also lead to performance anxiety. Frequently failed erections may result in stress and the development of a feeling of being unworthy. This, in turn, affects the sexual ability of a man and hence his bedtime performance leading to performance anxiety. However, you can get your ED treated with vidalista 20mg and hence overcome the symptoms of performance anxiety.
Symptoms Of Performance Anxiety
Symptoms of performance anxiety vary from person to person. Its most identifiable and common symptoms include:
Symptoms Of ED
ED affects everyone differently. It is usually self diagnosable and shows some of the following common symptoms:
Lack of sexual interest
Facing trouble in getting firm erections
Softer or weaker erections
Unable to maintain erections for a long time
Less frequent sex drive
However, these symptoms may go away in some time but if persists, immediately consult your doctor and ask for help. Your doctor may prescribe vidalista 20mg to get back your erections.
Causes Of Performance Anxiety
Performance anxiety is mainly concerned with the man's negative thoughts about their sexual inability and being unable to satisfy his partner. Such negative thoughts can be a result of the following conditions:
Poor body image
Penis shape and size
All these factors affect the mental well-being of a man and may lead to performance anxiety.
Causes Of Erectile Dysfunction
A proper flow of blood to the penis is essential for an erection to occur. Any factor that affects the blood flow to the penis, leads to erectile dysfunction. Factors causing ED may include both physical and psychological causes which are as follows:
Blood supply to the penis can also be affected by lifestyle factors like:
Vidalista 20mg is found to be highly effective in improving the blood flow to the penis thereby resulting in an erection. Vidalista 20mg is a phosphodiesterase type 5 inhibitor that helps in boosting blood circulation to the penis by stimulating vasodilation and relaxation of the penis muscles leading to an erection.
Treating Sexual Performance Anxiety
Treatment of performance anxiety depends on the underlying cause. Sometimes performance anxiety may go on its own if you manage your stress level and boost intimacy with your partner. But in some cases, it may not get resolved on its own and often need medical professional assistance.
Counselling or talk therapy is one of the common and effective ways to overcome sexual performance anxiety. Such therapies include cognitive behavioural therapy and sex therapy to boost the intimacy between you and your partner and also enhance your sexual performance thereby curing your performance anxiety.
ED medicines are sometimes found to be effective in treating sexual performance anxiety. ED pills like vidalista 20mg help in improving your erections thus making you more confident about your sexual ability. These pills work effectively in overcoming your performance anxiety if it is due to sexual inability or self-image.
Sometimes meditation and yoga will help in improving the symptoms of performance anxiety by managing your stress and boosting your mental well being.
Sometimes, healthy communication with your partner will help in easing your performance anxiety level. Talk to your partner about your worries and discomfort. Try to explore other ways to boost your intimacy and sexual ability.
Treating Erectile Dysfunction
Based on your medical history and the underlying cause, your doctor will decide on the suitable ED treatment for you. Oral pills are considered the first line of treatment by most doctors as these pills are convenient to use, effective, cheap and provide quick results.
Tadalafil, vardenafil, sildenafil and avanafil are the most commonly used ED pills. These pills are PDE5 inhibitors and help in regaining your erections. Vidalista 20mg is also an effective ED pill that belongs to the same drug class. Vidalista 20mg contains tadalafil as an active drug ingredient and will keep you harder and longer on the bed.
But these ED pills have some side effects and drug interactions due to which most men hesitate in consuming them. In such cases, you may opt for other treatment methods for curing your ED. Alprostadil injections and suppository, testosterone replacement therapy, vacuum constriction pumps, surgical penile implants and vascular reconstructive surgery are some of the most effective ED treatment methods.
Besides oral pills like vidalista 20mg and other treatment methods, a healthy lifestyle is also necessary to get rid of your ED and performance anxiety.
Limiting alcohol intake
Avoiding drugs use
Maintaining healthy body weight
Reducing the level of blood sugar and body cholesterol
Managing stress and depression
Having a healthy diet
Keeping an eye on blood pressure