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ourself and those around you
Question asked by sunicha chepet - September 20 at 12:44 PM
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The best time to go to bed is The period between 22.00-02.00 because it is the time when the body will secrete Growth Hormone. to make the body restore various systems fully And make the quality of sleep better as well There are many ways to deal with stress. Whether it's going to exercise meditation practice mind natural therapy Reading books, watching movies, listening to music, as well as allocating time in life to not focus on one subject or get overwhelmed with stress. until it may affect yourself and those around you
 
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