Do your favorite activities. Choose activities that make you feel good. It's usually something we used to enjoy, like going to the park. go to seaside invite friends over to the house Try to do activities that you do with others rather than alone. Set goals that are not too difficult. Don't set goals for work and behavior that are too difficult. This is the time when we still need rest. both physically and mentally Self-stimulation back and forth will only make you feel bad for not doing what you hoped for.